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Making Each Day Matter

Dec 3, 2017

So happy to be back in the podcast studio. I will explain how the tech gremlins interrupted the podcast flow for a bit, and recap the lost episodes. This episode reminds us why it is so important to move on from the little life mishaps that can sidetrack


Oct 23, 2017

I can remember my grandmother always telling me - "There are three sides to every story" - Yours, mine and the truth! The truth is often sidestepped or embellished to avoid conflict or protect our image. We often tell ourselves and others what they want to hear - or,  what we want them to believe. What if you showed up...


Oct 5, 2017

"Health is Wealth" but what do we do to protect that? Often we put work before our health,  and stress and anxiety become the by-product. Today's episode will reveal how I found a path to good health through authentic living, eliminating the "people pleasing" factor and really concentrating on what is important. I also...


Sep 18, 2017

Change Part 2
Do you find you want to make a change, but don't know where to start? Today's episode, a continuation of last weeks conversation,  brings you the second component  of change. How to do it! Listen in to hear how Cathy learned the tools she used to implement  change and how to face change head...


Sep 18, 2017

Do you Regret  those things you just cannot change? Are you Resentful of other people? Do you turn into the Incredible Hulk when you feel some Rage coming on?  Is Revenge lurking in your mind for the people who have wronged you?  This episode is for you! On my journey to find happiness in my everyday I had to learn to...